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As technology has made our lives easier, we find more and more of our jobs to be behind desks on computers, phones and doing paperwork. Sadly, sitting for prolonged periods of time has had negative effects on employee health. Studies have shown that the decrease in physical activity in the workplace has contributed the rise in the obesity epidemic Recently, a NJ Worker's Comp court ruled that prolonged sitting was to blame for an obese woman's death by a blood clot. Prolonged sitting from desk jobs is also related to chronic neck and low back pain.

Is there any hope? Of course there is! Read on and this guide will give you simple and easy tips to combat the detrimental effects of a sedentary job.

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